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Day: October 9, 2019

25 SELF-CARE TIPS FOR ANXIETY & DEPRESSION

October 9, 2019October 9, 2019Leave a comment

1.) Go for a walk 2.) Get some fresh air 3.) Meditate 4.) Color 5 .) Listen to an upbeat song 6.) Watch mindless TV (ex: Bob's Burgers) 7.) Get out of your current environment (if possible!) 8.) Blog 9.) Pray 10.) Write in a journal 11.) Read a book 12.) Go window shopping (or … Continue reading 25 SELF-CARE TIPS FOR ANXIETY & DEPRESSION

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