1.) Go for a walk
2.) Get some fresh air
3.) Meditate
4.) Color
5 .) Listen to an upbeat song
6.) Watch mindless TV (ex: Bob’s Burgers)
7.) Get out of your current environment (if possible!)
8.) Blog
9.) Pray
10.) Write in a journal
11.) Read a book
12.) Go window shopping (or actual shopping, if you can afford it.)
13.) Listen to a podcast
14. Call your mom, or a friend
15. Spend time with a loved one
16.) Exercise
17.) Take a bubble bath
18.) Take a guilt-free nap
19.) List 10 things you’re grateful for
20.) Bake something
21.) Look up inspirational quotes
22.) Make homemade chicken noodle soup (comfort food β₯οΈ)
23.) Remind yourself that this feeling passes
24.) List all the ways you’re a bad ass bitch
25.) Paint your nails