25 SELF-CARE TIPS FOR ANXIETY & DEPRESSION

1.) Go for a walk

2.) Get some fresh air

3.) Meditate

4.) Color

5 .) Listen to an upbeat song

6.) Watch mindless TV (ex: Bob’s Burgers)

7.) Get out of your current environment (if possible!)

8.) Blog

9.) Pray

10.) Write in a journal

11.) Read a book

12.) Go window shopping (or actual shopping, if you can afford it.)

13.) Listen to a podcast

14. Call your mom, or a friend

15. Spend time with a loved one

16.) Exercise

17.) Take a bubble bath

18.) Take a guilt-free nap

19.) List 10 things you’re grateful for

20.) Bake something

21.) Look up inspirational quotes

22.) Make homemade chicken noodle soup (comfort food ♥️)

23.) Remind yourself that this feeling passes

24.) List all the ways you’re a bad ass bitch

25.) Paint your nails

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