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Category: Anxiety

WORLD MENTAL HEALTH DAY

October 10, 20194 Comments

Just some reminders that it's okay on World Mental Health Day. Keep going guys, you've got this. We've got this.

25 SELF-CARE TIPS FOR ANXIETY & DEPRESSION

October 9, 2019October 9, 2019Leave a comment

1.) Go for a walk 2.) Get some fresh air 3.) Meditate 4.) Color 5 .) Listen to an upbeat song 6.) Watch mindless TV (ex: Bob's Burgers) 7.) Get out of your current environment (if possible!) 8.) Blog 9.) Pray 10.) Write in a journal 11.) Read a book 12.) Go window shopping (or … Continue reading 25 SELF-CARE TIPS FOR ANXIETY & DEPRESSION

BIG RESTLESS ENERGY

October 3, 20192 Comments

Here we are, Day 3 of Blogtober, and I already feel stuck, like I have nothing else to blog about. Which is completely untrue - I have two huge lists in my notes on my phone, but I couldn't find anything I really felt like blogging about. So here we are, and I'm using my … Continue reading BIG RESTLESS ENERGY

MOTIVATIONAL MONDAY: MENTAL HEALTH EDITION

May 6, 2019May 6, 20192 Comments

In honor of May being Mental Health Awareness Month, I though I would post some Motivational Quotes on Monday's that are all about Mental Health. I'm hoping that some of those quotes help at least one person feel a little bit better. I've been having a hard time lately, and sometimes reading positive words & … Continue reading MOTIVATIONAL MONDAY: MENTAL HEALTH EDITION

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