Just some reminders that it's okay on World Mental Health Day. Keep going guys, you've got this. We've got this.
1.) Go for a walk 2.) Get some fresh air 3.) Meditate 4.) Color 5 .) Listen to an upbeat song 6.) Watch mindless TV (ex: Bob's Burgers) 7.) Get out of your current environment (if possible!) 8.) Blog 9.) Pray 10.) Write in a journal 11.) Read a book 12.) Go window shopping (or … Continue reading 25 SELF-CARE TIPS FOR ANXIETY & DEPRESSION
Here we are, Day 3 of Blogtober, and I already feel stuck, like I have nothing else to blog about. Which is completely untrue - I have two huge lists in my notes on my phone, but I couldn't find anything I really felt like blogging about. So here we are, and I'm using my … Continue reading BIG RESTLESS ENERGY
In honor of May being Mental Health Awareness Month, I though I would post some Motivational Quotes on Monday's that are all about Mental Health. I'm hoping that some of those quotes help at least one person feel a little bit better. I've been having a hard time lately, and sometimes reading positive words & … Continue reading MOTIVATIONAL MONDAY: MENTAL HEALTH EDITION