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Tag: Anxiety

WORLD MENTAL HEALTH DAY

October 10, 20194 Comments

Just some reminders that it's okay on World Mental Health Day. Keep going guys, you've got this. We've got this.

25 SELF-CARE TIPS FOR ANXIETY & DEPRESSION

October 9, 2019October 9, 2019Leave a comment

1.) Go for a walk 2.) Get some fresh air 3.) Meditate 4.) Color 5 .) Listen to an upbeat song 6.) Watch mindless TV (ex: Bob's Burgers) 7.) Get out of your current environment (if possible!) 8.) Blog 9.) Pray 10.) Write in a journal 11.) Read a book 12.) Go window shopping (or … Continue reading 25 SELF-CARE TIPS FOR ANXIETY & DEPRESSION

THANK GOD FOR XANAX….WELL, NOT EXACTLY

October 7, 2019October 8, 20196 Comments

I used to joke around saying "Thank God for Xanax" extremely often. That Brandi Glanville GIF is forever in my "Frequently Used GIFs" on Twitter. And I may have been "joking around" when I was saying it, but I wasn't kidding. I honestly didn't realize how dependent I had become on that little blue pill, … Continue reading THANK GOD FOR XANAX….WELL, NOT EXACTLY

MOTIVATIONAL MONDAY: MENTAL HEALTH EDITION

May 6, 2019May 6, 20192 Comments

In honor of May being Mental Health Awareness Month, I though I would post some Motivational Quotes on Monday's that are all about Mental Health. I'm hoping that some of those quotes help at least one person feel a little bit better. I've been having a hard time lately, and sometimes reading positive words & … Continue reading MOTIVATIONAL MONDAY: MENTAL HEALTH EDITION

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