1.) Go for a walk 2.) Get some fresh air 3.) Meditate 4.) Color 5 .) Listen to an upbeat song 6.) Watch mindless TV (ex: Bob's Burgers) 7.) Get out of your current environment (if possible!) 8.) Blog 9.) Pray 10.) Write in a journal 11.) Read a book 12.) Go window shopping (or … Continue reading 25 SELF-CARE TIPS FOR ANXIETY & DEPRESSION
I used to joke around saying "Thank God for Xanax" extremely often. That Brandi Glanville GIF is forever in my "Frequently Used GIFs" on Twitter. And I may have been "joking around" when I was saying it, but I wasn't kidding. I honestly didn't realize how dependent I had become on that little blue pill, … Continue reading THANK GOD FOR XANAX….WELL, NOT EXACTLY
In honor of May being Mental Health Awareness Month, I though I would post some Motivational Quotes on Monday's that are all about Mental Health. I'm hoping that some of those quotes help at least one person feel a little bit better. I've been having a hard time lately, and sometimes reading positive words & … Continue reading MOTIVATIONAL MONDAY: MENTAL HEALTH EDITION
I know I've touched on this subject before, very briefly, in some of my past blog posts. However, with September being Suicide Prevention Awareness Month, I wanted to go into a little bit more detail about anxiety and mental illness in general. I want to start by saying - if you are feeling depressed, … Continue reading Life is tough, my darling, but so are you! Living & Coping with Anxiety
