1.) Go for a walk 2.) Get some fresh air 3.) Meditate 4.) Color 5 .) Listen to an upbeat song 6.) Watch mindless TV (ex: Bob's Burgers) 7.) Get out of your current environment (if possible!) 8.) Blog 9.) Pray 10.) Write in a journal 11.) Read a book 12.) Go window shopping (or … Continue reading 25 SELF-CARE TIPS FOR ANXIETY & DEPRESSION
Every year, I get really excited for New Years. I start in Mid-December; my bucket list for the New Year, resolutions, goals, vision boards. Every year, it's always the same. I'm going to be super healthy & meal prep every single day. I am going to plan a workout routine and stick to it. I'm … Continue reading 2018 – NEW YEAR, NEW ME? NOT EXACTLY….