1.) Go for a walk 2.) Get some fresh air 3.) Meditate 4.) Color 5 .) Listen to an upbeat song 6.) Watch mindless TV (ex: Bob's Burgers) 7.) Get out of your current environment (if possible!) 8.) Blog 9.) Pray 10.) Write in a journal 11.) Read a book 12.) Go window shopping (or … Continue reading 25 SELF-CARE TIPS FOR ANXIETY & DEPRESSION
Every year, I get really excited for New Years. I start in Mid-December; my bucket list for the New Year, resolutions, goals, vision boards. Every year, it's always the same. I'm going to be super healthy & meal prep every single day. I am going to plan a workout routine and stick to it. I'm … Continue reading 2018 – NEW YEAR, NEW ME? NOT EXACTLY….
I know I've touched on this subject before, very briefly, in some of my past blog posts. However, with September being Suicide Prevention Awareness Month, I wanted to go into a little bit more detail about anxiety and mental illness in general. I want to start by saying - if you are feeling depressed, … Continue reading Life is tough, my darling, but so are you! Living & Coping with Anxiety
I've never been one to be a fan of Mondays. In fact, I actually hate Mondays. When Sunday night rolls around, I feel myself becoming anxious, thinking of starting a whole new week again. The weekend, as always, feels so far away. Dreading Monday though isn't helping me in any way, shape, or form. I've … Continue reading Motivational Monday